Friday - July 5, 2013
Afternoon Run
The couple days of non-stop rain killed my mood and plans for a great day off. My wife was working and the kids were at school. I slept until 11am. Winner. I then got lunch and headed to Milford theaters to watch the 12:10pm showing of Man of Steel. Again, winner. After the Superman movie, which I liked, I decided to go for a short run.
I ran 4.7 miles in 53:38, with an average pace of 11:17mm. This was an aerobic run. I think I'm done with aerobic running. To keep my HR between 140 and 145 I had to walk a little, which is annoying. My average HR for this run was 147 bpm.
Today had so much potential (no family = free day), but the weather saw otherwise. Just a lazy Friday.
Here is the run's Strava data:
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