Sunday - January 6, 2013
Skiing for 6+ hours the day before really put a hurting on my legs. It was fun though, and well worth it. But I had wanted to run 10 easy miles today. Long, weekend runs are called “Long, Slow, Distance” runs, or LSD. So, I wanted to “drop a nice LSD” today of 10 miles, but took the day off to give my legs a chance to heal. I don’t know they don’t say LSR, swapping out distance with run. Also, a personal best isn’t a “PB”, it’s a “PR” for personal record. I am not sure why these two acronyms took hold.
But, with the Murph looming over my head for April’s Tough Mudder, I was able to get some pushups in. While watching Astro Boy with the family, I did 10 sets of 10 pushups for a total of 100. I alternated between pushups and crunches, doing 100 of each toward the end of the movie. I’m debating whether I should alternate days, or do 100 or more pushups each night. With weight lifting, I always rest 1-2 days between muscle groups. We’ll see how I hold up.
No comments:
Post a Comment