I went for a swim today. I was a few minutes late and didn't get started until 5:50. But, in about 25 minutes I swam 38 laps fairly easily. It's getting easier and the laps are feeling shorter. A guy that gave me some tips told me that with time the pool with shrink as laps get easier. So, I'm starting to see some of that. Nice and easy day today.
Breakfast was fruit and low fat cottage cheese, and lunch was a big salad with fat free Italian. My wife is out tonight, so I'm planning to eat buffalo chicken wraps with the kids for dinner. Tasty!
Since I bought my body fat percentage bathroom scale, here is the change so far:
1/2/13
Weight: 229.8 lbs
Body Fat %: 22.2%
Water Weight %: 58.5%
1/28/13
Weight: 229.0 lbs
Body Fat %: 21.6%
Water Weight %: 58.9%
I may never hit my dream of 205 lbs... But, playing with these numbers I've lost 1.55 lbs of fat and gained 0.75 lbs of non-fat, probably muscle.
My scale: Escali Glass Scale
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