Monday - February 11, 2013
After a busy weekend with no exercise, I was excited to get out and run today. I set out at 5:30am in about 54 degrees, with some heavy winds. I haven't run since Thursday night, but for some reason my legs felt really heavy. I ran 4.74 miles in 47:58, for an average pace of 10:07m/m, with an average heart rate of 151 bpm, burning 378 calories. I have a lot of work to do before my first race next month. I need to really start putting in some more miles or the Mini Heart race will kick my butt.
Speaking of the Mini Heart Half Marathon, I'm helping to raise money for heart disease. If you'd like to make a donation, please follow this link:
https://www.kintera.org/faf/donorReg/donorPledge.asp?msource=Gigya&ievent=1024975&supId=353575372
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