I went for a lunch run today. I haven't done any exercise since Tuesday, the 7th, and was desperate to get out. It was a beautiful day for a run, and I ran my typical 5K route from my house to Montgomery and back. I covered 3.16 miles in 27:33.55 for an average pace of 8:42mm. I missed my PR for the route by 23 seconds. Not bad, considering I ate brownies for my morning snack and thought I might puke on the last mile. I burned 386 calories, had an average HR of 176 and a max HR of 191.
I haven't added a photo in a while, with my Strava data below:
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