Wednesday - May 22, 2013
I don't remember many details of the ride, except I rode the route with a co-worker. He shot up Indian Hill in his hill gear, while I struggled in my middle gear. He was doing 10-11mph and I was doing low 9's. This "motivated" me (read - annoyed me) enough to take my gears apart and adjust the derailleurs (both front and rear) so now I have access to all gears.
AM ride with Andy on BAM route
23.3 miles
1:27:45
15.9 mph avg
135 avg HR
855 Garmin cal
I also rode Wednesday evening on the bike trail with a buddy from out of town. It was only 8.5 miles or so. After this evening ride, I've ridden about 80 miles in 4 days (Sunday to Wednesday).
Here is the AM ride Strava data:
Here is the PM ride Strava data:
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