I snuck to the gym today at lunch. The Blue Ash Rec Center is very close to my work, and I was hoping to lift some weights. I ended up working chest and triceps, going semi-heavy. I did a nice job, as my chest and tris were sore all day. Even as I type this, Saturday afternoon, they're still sore.
I'm hoping make it back Tuesday or Wednesday for back and biceps. I'd like to get in a routine of going twice a week at lunch. I'm looking for anything beside some strength gains. I used to lift a lot, and it takes forever to notice a difference. You almost need to take steroids before anyone else can tell you're even doing anything, but I'm hoping I can keep this up.
With Tue & Thu morning bike rides, and Wed morning swims, I would get to the gym twice a week on lunch, and maybe run at lunch on other days, with a Sat or Sun long run. This is about all the training I have time for now, with my wife also training anytime I'm not. We are hoping to get a treadmill (used) so we can train more. It really is hard when both her and I want to train as much as possible, and see the kids, and work. It's tough, but possible.
Here are funny gym pictures:
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