Wednesday morning swim with my friend James. His neck is bugging him and he can't really swim, and I'm still very tired (3rd day without caffeine). So, we kind of cut it short and just do 30 laps, then headed to Starbucks where I just had a smoothie.
Not much exciting today. I'm still sore from my Friday lunch workout. I'm getting old and this is lame. I met a friend for lunch to discuss our Fall Little Miami Triathlon team. He is a good canoer (spelling?) and I'm hoping he will help me get a good canoe time, and motivate me to get in a good run and bike time. I'm pumped to have a great partner for the race. And, lastly, I caved on my caffeine challenge and had a soda (or two). I was falling asleep at my desk, literally, and called it a loss. No caffeine + 4:30am wake up two days in a row + 24 miles of biking and 8 miles of running = tired. After the caffeine got in my system, I was back to my normal self.
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