Saturday - March 30, 2013
I met some of the guys from the Cincy Express triathlon club for a bike ride. The plan was a 90 minute ride, 45 min out and 45 min back, with a 16-18 mph pace. We met at Lunken Airport at 10:30am and headed west on Kellogg to downtown, crossed the Purple People Bridge and headed east on Route 8 in Kentucky, and headed home. We covered 25.7 miles in 1:37:32, had an average pace of 15.8 mph, avg HR 148, max HR 181, burning 836 calories. Great ride. I had trouble on the rolling Route 8 hills, but it was a great ride. I can't wait to get out again.
Here is my Strava data summary:
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