Monday - April 1, 2013
I went for a short run at lunch today. Great weather for the Reds' Opening Day. I remember reading that triathletes have issues with low turnover on the run, so my main thought was to keep a high turnover today. I ran roughly 5k, or 3.17 miles, in 30:16 for an avg pace of 9:33mm, avg HR of 164 bpm, max HR of 184 bpm, 321 calories burned. Nice run.
Here is my Strava data summary:
No comments:
Post a Comment