Sunday - April 21, 2013
I went for a long, slow distance run of 12 miles today. The Tough Mudder race is next week and they posted the course online. It's roughly 10.5 miles with 22 obstacles. I can't wait! The week after that I have the Cap City Half Marathon in Columbus. Sunday night, my wife and I ordered Under Armour Cold Gear stuff to wear to the TM race. Hopefully it keeps us from getting too cold!
Today's run went well, and I felt good the entire time. I forgot to start my watch at about the 4.25 mile mark, so this only shows 11.3 miles, but the route is one I'm familiar with and it's about 12.1 miles total.
Monday morning, as I write this, the bathroom scale said I weigh 222.0 pounds. This is a new low for me. It also said 20.4% body fat and 59.8% water weight. My first thought was that the scale was off, but I stood on it twice. My second thought was the run yesterday sucked up some water weight, but 59.8% is about normal, almost high. Maybe I'm finally getting under 225 comfortably. I've been hanging in the 224's for a couple weeks!
Here is the Strava data:
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