I went for a run in the morning. 4.7 miles in 45:31, average pace of 9:37m/m. Run felt great. I'm still focusing on having a higher turnover than before, and this has sped me up without really affecting my HR. My hips or whatever are weak, as toward the end I could feel my legs getting heavy. But my toes held up fine and the run was great.
Here is the Strava data:
My wife and I picked up our wetsuits today from Bob Duncan's Go Fast Multisport in Lebanon, near the Countryside YMCA. I found a Profile Design Wahoo sleeveless XL that worked, and my wife got a medium Zoot Fuzion sleeveless suit. We're both excited!
Here's a photo:
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