Sunday - Apr 7, 2013 - Bike

Sunday - April 7, 2013

I met a Cincy Express guy in Loveland at 8am for a 40 mile bike ride on the trail.  The plan was to go 20 miles north and then go 20 miles back.  The weather was beautiful and we had a great ride.  He did get a flat near the end, but otherwise it was a great ride.  We covered about 40.6 miles in 2:34:27, with an avg speed of 15.8mph, burning about 1,300 calories.  The bike trail is very flat, so it was a nice "Lazy Sunday" ride.  (The Strava data below is from my Garmin 210, and I missed about 0.3 miles after the flat, so the above info is from his Strava page)

Once we were done, he left and I ran a mile just to see how it would feel.  I ran 1.00 miles in 9:06, burning 126 calories, avg HR of 165 bpm. 

I am pretty sore from the ride, but not as bad as I thought I would be. 

Here is the Strava data for the ride: